Meditation Coaching/Instruction

In the complexity and pace of modern life, it’s easy to feel pulled outward, disconnected from our center. Just as a tree remains steady in a storm because of its roots, we too find strength and stability by reconnecting with our inner foundation. This work is not about escaping life, but about becoming more rooted, present, and resilient within it.

Meditation and inner awareness practices offer more than relaxation. They help us reconnect with ourselves, deepen our intuition, and develop a clearer relationship with our emotions, energy, and inner guidance. Through simple, grounded techniques, we learn how to release tension, restore balance, and experience a greater sense of clarity, peace, and purpose in everyday life.

What will be taught? In this course will be taught basic fundamentals of our inner nature, techniques to relax the body and mind, breathing exercises, concentration. This is achieved through breathwork, mindfulness, Pranayama (healing energy).

We will also explore different modalities of contemplation and consciousness allowing us to find the place within to rest in our true nature, becoming more present in every moment of life and finding perfection in each moment.

Additionally, we will explore areas that tie us down, whether it be to challenging people, places, or life events and learn how to analyze our energetic connections to them and release what no longer serves us. This topic also includes more detailed energy work and shadow work. As we gradually release the unserved weight of the path we may ascend into a higher consciousness.

All sessions are customized and uniquely guided by intuitive insight to your specialized needs and process of blossoming.